

Exercise programs tailored to YOUR body's strengths, weaknesses, and limitations.
Initial assessment covering YOUR injury history, current imbalances, and training background.
Form analysis and adjustment throughout sessions.
Perfect your technique so every rep counts toward results, not injury.

Calendar restructuring to protect training time without compromising work performance.
Meal plans using foods you actually eat - not restrictive diets that last 2 weeks.
Eat what you enjoy AND solve digestion problems. No bloating, better focus, feel comfortable in your clothes.
Sleep strategies to stop the 2pm energy crash and stay focused through back-to-back meetings.
Recovery strategies that reduce work stress instead of adding to your overwhelm.

Weekly check-ins on YOUR schedule. Videos, voice notes, or text updates that fit between meetings.
Measurable body composition data. Proof you're making progress even during brutal work weeks.
24/7 WhatsApp support for daily questions & Monthly planning calls to map out the month ahead.
Community calls to network with other professionals and solve problems together instead of alone.
"World Class Service"
"If you want to be the best version of yourself get yourself coached by Josh. I am in the best shape of my life through tailored personalised plans covering nutrition, lifestyle coaching and training. World class service."
- Emma
"Best Financial Investment"
"Both me and my wife got into best shape of our lives with Josh. Both in 50s and look better now than in our 20s. He is unique with focus and plan on YOU not a generic training method. You invest in your future and Josh my best financial investment."
- Anthony
"Best Version Of Myself"
"18 months + in working with Josh, I’m the best version of myself in every way in my mid 40’s and I keep getting better, pushing boundaries and achieving goals consistency!"
- Serena
PREMIUM ONLINE
Full Onboarding Process
12+ Month Timeline
Health Assessment
Efficient Personalised Training Sessions
Form Clip Analysis
Meals You Love, Built Around Your Busy Life
Group Community Calls & Support
24/7 Support To Keep You On Track
Social Event Navigator
BONUSES
48hr Fast Track Onboarding
Video Check-In Feedback
Bolt On In-Person PT Sessions
Full Advanced Education Series
Bloods Analysis & Supplement Protocol
Maximise Exercise Mechanics
Early Access To Education Seminars
